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Monday, May 19, 2014
Run Down
Have you had that moment when you realize you have ignored, or dealt with, a health problem way too long? I recently had surgery for such a health problem. I had waited so long that I did not realize how much of an affect it had had on the quality of my life. Now that I am in my third week of recovery, I am able to see how far I have come in such a short amount of time. Isn't it amazing how quickly our bodies heal and adapt! I find myself wondering how I would have felt if I did not eat a good diet and exercise. Granted, I have not had the energy to exercise nearly as much as I used to. So, take the time to listen to your body, eat well, and exercise!
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