Run Down

Have you had that moment when you realize you have ignored, or dealt with, a health problem way too long?  I recently had surgery for such a health problem.  I had waited so long that I did not realize how much of an affect it had had on the quality of my life.  Now that I am in my third week of recovery, I am able to see how far I have come in such a short amount of time.  Isn't it amazing how quickly our bodies heal and adapt!  I find myself wondering how I would have felt if I did not eat a good diet and exercise.  Granted, I have not had the energy to exercise nearly as much as I used to.  So, take the time to listen to your body, eat well, and exercise!